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Benefits of Tanning
See the Health Benefits of Tanning
See How Responsible Tanning Can Benefit You
Tanning can help or improve the following issues:
- Sunlight stimulates the thyroid gland which boosts metabolism.
- 80% of sufferers see improvement with UV light.
- Decreases adrenaline levels and increases endorphins.
- Helps clear skin.
- Osteoporosis
- Body Weight
- Stress
- Hypertension
- Diabetes
- Acne
- Psoriasis
- Depression*
- Multiple Sclerosis (MS)**
- Non-Hodgkin's Lymphoma**
Vitamin D
Sufficient Vitamin D is essential for optimal health. Did you know that ultraviolet irradiance (UVB) can be the best source of Vitamin D? It is indicated that brief and moderate exposure to UVB from tanning several times a week may help to prevent many harmful and sometimes life-threatening diseases.
These include (but are not limited to):
How much UVB exposure, tanning, or Vitamin D you require depends on several personal factors. It is best practice and recommended that you talk to your doctor to decide if responsible tanning may be beneficial to your health.
*Brady, J. A Second Opinion on Sunshine: It Can Be Good Medicine After All. The New York Times. June 17, 2003
**Grant William B., Benefits and Requirements of Vitamin D for Optimal Health: A Review, Alternative Medicine Review, 2005, Volume 10, Number 2, 94-111.
***Grant WB. Ecologic studies of solor UV-B radiation and cancer mortality rates. Recent Results Cancer Res. 2003; 164:371-7. And see, Grant, William B., The role of ultraviolet-B (UVB) radiation and vitamin D in reducing the risk of cancer. Submitted to the Am J Clin Nutr (March 9, 2004).
